Yesterday took place in Vilafortuny (Cambrils / Tarragona/Spain) the Course “Strength and Coordination: Performance and Prevention”, organized by Smart Performance & Sport Science and carried out by Manuel Lapuente Sagarra, in which together with the attendees theey focused from a practical approach the scientific basis and the practical application of Strength training and its relationship with Coordination, oriented to the optimization of performance in specific movements, as well as an integrative vision of the main proposals.
In the always necessary and enriching debate, aspects related to its application were addressed according to age, competition calendar, periodization, progressions, etc.
From Smart Performance & Sport Science we appreciate the participation of the attendees, and we encourage you to propose content and location for any of the following courses we can take.
Smart Performance & Sport Science